Back pain is a common ailment affecting millions of people worldwide. However, 90% of back pain cases do not require surgery to find relief. Nonoperative methods, including stretching and exercises, can be highly effective in managing and even alleviating back pain. Understand Your Body Prior to trying any new stretches and exercises, it’s important to understand your body’s limitations and potential causes of your back pain. Before trying to solve any of your back issues, talk with your doctor first to get a better grasp on your back’s limitations. Understanding the root cause of your discomfort will guide you and...
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9 Tips From Plumbing Experts Every Homeowner Needs to Know
Nearly every homeowner experiences a plumbing problem at some point. While it’s always best to call a professional for plumbing repairs, many regular plumbing maintenance tasks are things you can do yourself. You can do simple things to keep your pipes, drains, and other plumbing components in good working order and prevent major plumbing issues. Plumbing Tips for Homeowners 1. Know the Location of Your Main Water Shutoff Valve As soon as you move into a new home, locate the water meter and main supply valve. The main shut-off is almost always located near the outside perimeter of your house and always...
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