Health

What is Acute Lower Back Pain? Symptoms You Can’t IgnoreAcute lower back pain—defined as pain lasting less than 3 months—often strikes suddenly due to muscle strains, poor posture, or minor injuries. Symptoms include: Ignoring acute pain risks progression to chronic back pain. Follow these 5 science-backed steps for quick relief: 1. Rest Strategically (But Don’t Overdo It!) 2. Ice vs. Heat: Timing is Critical 3. Over-the-Counter Pain Relief 4. Fix Your Sleeping Position 5. When to See a Doctor Immediately While most acute back pain resolves in 1–2 weeks, urgent care is needed if you experience: A doctor may prescribe physical therapy, muscle relaxants, or imaging (X-ray/MRI) to rule out...

Why Do New Moms Experience Back Pain?Over 50% of mothers report chronic lower back pain after pregnancy, often worsened by repetitive motions like breastfeeding, diaper changes, and carrying babies. During pregnancy, your core muscles stretch to accommodate your growing baby, weakening your lumbar support. Post-delivery, poor posture and muscle strain from childcare tasks further strain your back. The good news: With targeted postpartum back pain relief strategies, you can rebuild strength and prevent long-term damage. Here’s how: 1. Correct Your Posture: Breastfeeding & Lifting Hacks Incorrect breastfeeding positions are a top cause of mom back pain. Instead of hunching over, use a nursing pillow to...

When is Surgery Mandatory for Lumbar Disc Herniation?While most cases of lumbar disc herniation improve with rest, medication, or physical therapy, ignoring severe nerve compression symptoms can lead to irreversible harm. Here are four non-negotiable signs that herniated disc surgery is necessary to protect your mobility and quality of life. Why Timely Herniated Disc Surgery Matters？Modern techniques like endoscopic microdiscectomy or laser spine surgery minimize scarring, reduce recovery time (often 2–4 weeks), and boast >90% success rates for pain relief. Delaying treatment increases risks of chronic pain, disability, or failed back surgery syndrome.

Back pain is one of the most common reasons people visit the doctor. Most people will experience lower back pain at some point in their life. The reasons vary, from acute sprains from sports injuries to longer-term diseases caused by a variety of factors. Here are six tips to ease some pain and keep your back healthy: 1.Add exercise to your routine Capitalise on working from home and take breaks to exercise. You don’t have to become a gym junkie – 10-15 minutes of walking, stretches, yoga, or core exercises add up to a healthier, more productive you. 2.Avoid sitting...