Back pain is a common issue affecting millions of people worldwide. It can result from poor posture, muscle strain, injuries, or underlying medical conditions like herniated discs or arthritis. While severe or chronic pain requires medical attention, many cases can be managed with self-care techniques. This article explores practical ways to relieve back pain, including posture correction, exercises, pain management techniques, and lifestyle adjustments. 1. Understanding the Causes of Back Pain Before addressing relief methods, it’s important to recognize common causes: Identifying the root cause helps in choosing the right relief strategy. 2. Immediate Relief Techniques A. Rest and Activity...
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