Back pain is a common ailment affecting millions of people worldwide. However, 90% of back pain cases do not require surgery to find relief. Nonoperative methods, including stretching and exercises, can be highly effective in managing and even alleviating back pain. Understand Your Body Prior to trying any new stretches and exercises, it’s important to understand your body’s limitations and potential causes of your back pain. Before trying to solve any of your back issues, talk with your doctor first to get a better grasp on your back’s limitations. Understanding the root cause of your discomfort will guide you and...
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