Sit a lot for work? History of low back pain? Low back feels tight at the end of your day? If you answered, “yes” or even, “maybe” then P3 has four simple exercises/modifications to help you out. Don’t worry, you are not alone when it comes to low back pain, as it is one of the most common conditions we treat. Give these 4 lower back pain relief tips a try to help keep you moving and grooving all year round.
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