“Wrong Sleep Position = Morning Back Pain” – Here’s WhyOver 80% of adults experience back pain linked to poor sleep posture. While temporary discomfort is common, chronic misalignment during sleep accelerates disc degeneration, sciatica, and muscle imbalances. Let’s debunk myths and reveal the orthopedic-approved sleep positions to protect your spine. ❌ Avoid These 2 Worst Sleeping Positions for Your Back 1. Stomach Sleeping: The Spine’s Nightmare 2. Fetal Position: A Temporary Comfort Trap ✅ 2 Best Sleeping Positions for Spinal Health 1. Back Sleeping (Supine): The Neutral Spine Champion 2. Side Sleeping: Customizable for Specific Needs 🛌 Special Cases: Optimizing Sleep for Medical Conditions Condition Ideal Position Pro Tips Sciatica Fetal-modified side...
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