How Stress Wrecks Your Body (And How to Fight Back)Over 75% of adults report physical symptoms caused by stress, yet most underestimate its long-term health risks. From spiking blood pressure to triggering autoimmune flares, unmanaged stress acts like a “slow poison.” Here’s how to spot the warning signs and reclaim control. 4 Body Systems Destroyed by Chronic Stress 1. Cardiovascular System: Silent Killer of Overdrive 2. Immune System: From Defender to Saboteur 3. Musculoskeletal System: Pain Locked in Tension 4. Digestive System: Gut-Brain Axis Collapse 5 Proven Stress Management Techniques (Based on Severity) Level 1: Mild Stress (Manageable but Annoying) Level 2: Moderate Stress...
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