Life’s emotional wounds can linger longer than physical ones, leaving invisible scars that shape how we connect with others and ourselves. Thankfully, approaches like Emotion-Focused Therapy (EFT) offer tailored pathways to healing. In this guide, we’ll explore what EFT is, when it helps most, and how its structured phases empower lasting change. What Is Emotion-Focused Therapy? Emotion-Focused Therapy is a specialized counseling method designed to help individuals process and heal from deep-seated emotional pain. Unlike everyday stress, unresolved emotional trauma—whether from childhood neglect, toxic relationships, or betrayal—can distort self-worth and relationships for decades. EFT provides a safe space to rebuild emotional resilience,...
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