Did you know that half of all eyesight issues and vision loss can be prevented? Early diagnosis and treatment are crucial, as is maintaining a healthy lifestyle. What does that mean exactly? Here are some of the simple choices you can make every day to protect your eyes. 1. Eat Well for Better Eye Health Good eye health starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E can help ward off age-related vision issues like macular degeneration (which makes it hard for you to see things right in front of you) and cataracts (cloudy spots on the lens of...
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