If you have hair loss, you’re not alone. Healthy people can lose up to 100 hairs daily, but about 80 million Americans experience worse hair loss. Causes include genetics, stress, hormones, lifestyle, diet, and some medical treatments. To treat hair loss, start by addressing its root causes. These vary from person to person, so it’s best to see a dermatologist for personalized help. Here are some simple tips to aid hair growth: Adjusting Your Diet Diet plays an important role in hair health, as nutritional deficiencies and dietary restrictions can lead to resting hair loss, often referred to as “temporary...
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