Eating a healthy diet means consuming adequate nutrients and controlling the amount of calories consumed by combining food in a rational way so as to maintain the normal functioning and health condition of the body. Proper eating habits have a positive impact on the body, preventing many diseases and improving quality of life. In this paper, we will discuss the effects of a healthy diet on the body in terms of nutritional balance, cardiovascular health, immune enhancement and weight management. Balanced Nutrition A proper diet should contain a variety of nutrients such as carbohydrates, proteins, fats, vitamins and minerals. These...
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