Your nails are more than just a canvas for art—they’re a window to your overall health and a reflection of your self-care routine. Strong, healthy nails that grow without splitting or discoloration are not only aesthetically pleasing but also a sign of good nutrition and proper maintenance. Yet, daily habits like harsh chemical exposure, improper trimming, or nutrient deficiencies can compromise their health. This guide breaks down science-backed strategies to nurture nails that are both resilient and radiant. I. The Anatomy of Healthy Nails: Understanding the Basics Nails are composed of keratin, a protein also found in hair and skin,...
Continue reading...