In the fast-paced modern life, psychological issues such as anxiety, depression, and interpersonal troubles have become increasingly common. Counseling is no longer merely a means to “treat illnesses” but has become an active choice for many people to achieve self-growth and improve their quality of life. This article systematically introduces the core value of professional counseling, common types, and how to choose suitable psychological services, helping you care for your mental health scientifically. I. Core Values of Counseling II. Common Types of Counseling and Their Applicable Scenarios Counseling Type Main Methods Applicable Issues Recommended Course Duration Cognitive Behavioral Therapy (CBT)...
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