Feeling overwhelmed at work? You’re not alone. Low pay, crushing workloads, and unclear expectations plague many employees. Sadly, unchecked stress damages health and fuels burnout. The good news? Simple, fast relief is possible. Discover 12 powerful techniques to slash tension and boost focus right at your desk. First up, master your mornings. How you start sets the tone. Wake early for “you time.” Try a quick one-minute meditation or a nourishing breakfast. Surprisingly, even making your bed creates order, reducing anxiety. Stuck inside? Move anyway. Feeling swamped? Step outside! A short walk clears your head and floods your body with...
Continue reading...