Running in the morning or gym in the evening? This question plagues many people who want to start exercising. Recent studies have shown that the choice of workout time does affect the effectiveness of exercise, but there is no one-size-fits-all answer. Advantages and Disadvantages of Morning Exercise The main advantage of exercising in the morning is an increase in metabolic rate and fat burning efficiency. A study by the Karolinska Institute in Sweden found that morning workout significantly increased lipolysis and thermogenesis, resulting in a better “fat-burning effect”. This is good news for people who want to lose weight. Additionally,...
Continue reading...