In the fast-paced urban life, anxiety, insomnia, and chronic pain trouble many people. Yoga—an ancient practice originating in India over 5,000 years ago—has been scientifically validated as an effective tool for improving physical and mental health. Harvard Medical School research found that 12 weeks of consistent yoga practice reduces cortisol (the stress hormone) by 23% while increasing GABA neurotransmitter levels (which promote relaxation). This article explores yoga’s scientific benefits, popular styles, and how to start practicing safely. I. Why You Need Yoga? 1. Relieves Chronic Pain A study in Pain Medicine Journal on lower back pain patients showed that 3 weekly yoga...
Continue reading...