If you have hair loss, you’re not alone. Healthy people can lose up to 100 hairs daily, but about 80 million Americans experience worse hair loss. Causes include genetics, stress, hormones, lifestyle, diet, and some medical treatments.
To treat hair loss, start by addressing its root causes. These vary from person to person, so it’s best to see a dermatologist for personalized help. Here are some simple tips to aid hair growth:
Adjusting Your Diet
Diet plays an important role in hair health, as nutritional deficiencies and dietary restrictions can lead to resting hair loss, often referred to as “temporary hair loss”.
Since hair follicles are mainly made of protein, protein deficiency is detrimental to hair growth. Lean meats, eggs, fish and dairy products are all rich in protein. However, if you want to promote hair growth and increase hair density at the same time, you can try to include essential fatty acids in your diet, especially “omega-3. Salmon, tuna, and vegetables such as broccoli, cauliflower, and Brussels sprouts are foods rich in essential fatty acids.
Choosing the Right Products
The hair care products you use on a daily basis can also have an impact on the health and growth of your hair. Keep the following points in mind:
- Gentle washing: Use moisturizing shampoos and conditioners. Avoid harsh products if your hair is thin. Try leave-in conditioners to prevent breakage.
- Limit heat and chemicals: Hot tools (blow dryers, curling irons) damage hair. Use the lowest heat setting. For perms or coloring, see a pro to minimize harm.
- Essential oils: Oils like jojoba, rosemary, and chamomile moisturize hair and scalp. Dilute them first and add to your shampoo or conditioner.
Adjust Your Lifestyle Habits
You can prevent hair loss by practicing the following simple measures in your daily life:
- Don’t tie hair too tight or twist it—this makes hair brittle.
- Never sleep with wet hair (it breaks easier). Use silk pillowcases to reduce friction.
- Quit smoking! Nicotine damages hair follicle DNA and causes more hair loss.
Using a Proven Hair Removal Treatment Program
There exists a class of clinically proven, reliable and effective products for the treatment of hair loss in both men and women. These products have a long history of use in hair regrowth treatments, and their core ingredients and formulas have been expertly developed to help achieve thicker and denser hair.
According to relevant research data, for the male population, if these products are used twice a day for 16 weeks, about 90% of the users reported therapeutic effects; while for the female population, if these products are used once a day, more than 80% of the users reported that they had observed positive changes in the increase of hair volume. These products were approved by authorities (e.g. FDA) for hair loss treatment in the early days, and with years of practical experience, they have become one of the choices for many people suffering from hair loss.
